Children’s feet are not fully developed until the age of 18 or so. For this reason, parents need to be aware that the size and shape of their child’s foot may have changed since the last time they got new shoes. Kids involved in sports need special attention to their shoes to keep their feet healthy as they grow and play. Foot health experts suggest they wear padded socks made especially for cleated shoes or running shoes. Be certain that the child’s foot is measured properly while standing up to ensure a good fit. Bring along any orthotics or shoe inserts while fitting the shoes. Make sure the shoes fit and feel good to the child, checking that there is enough room in the toe box for the toes to wiggle. The shoes should not pinch, rub, or chafe. Have the child mimic any moves they make while playing their sport, and avoid buying shoes that need to be “broken in” after purchase. As a precaution, it is a good idea to have your child’s feet examined by a podiatrist who can offer suggestions on proper footwear for their sport.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. John R. Northrup from Superior Foot, Ankle & Wound Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.