Tuesday, 21 June 2022 00:00

Fallen arches are another name for flat feet. It is noticed while standing and the entire foot lies flat on the ground. Many people have genetic traits for this condition and some people experience discomfort with it. The arch plays a crucial role in maintaining balance in the body and may be improved by performing specific exercises. A towel scrunch is done by sitting on a chair and putting a towel on the floor by your feet. This is followed by grabbing the towel with the muscles in the feet. This is repeated several times and completed with the other foot too. An effective foot and arch stretch is referred to as stair heel raises. This is accomplished by standing on a step and lowering the heel until a gentle stretch is felt. A toe extension can benefit the muscles in the top of the foot that helps to control the toes. This is achieved by pushing on the toes with the fingers and holding for several seconds. If you would like to know more information about flat foot exercises, please confer with a podiatrist.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. John R. Northrup from Superior Podiatry. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 14 June 2022 00:00

Diabetes occurs when the body does not produce sufficient insulin or use it properly, which causes blood sugar levels to rise above normal. Diabetes can affect the health of the feet as well as many other parts of the body. Uncontrolled high blood sugar levels can damage blood vessels, reduce the blood flow to feet, and have serious consequences. Diabetic neuropathy is a type of nerve damage that affects the feet and legs and that many of those with diabetes develop. Such nerve damage can cause tingling and numbness in the feet, and one might not feel pain from a foot problem - a key warning sign that something is amiss in the body. Infections can arise, and if not tended to and healed, can lead to gangrene where tissue dies from lack of blood flow. Another complication of diabetes is peripheral vascular disease, a circulation disorder that limits blood flow to the legs and feet. Healing takes longer with inadequate blood flow, putting one at risk for infections. It is important for those with diabetes to practice good foot care. Beyond taking prescribed diabetes medications and monitoring blood sugar levels, diabetics should keep their feet clean, dry, and moisturized, wear well-fitting shoes, examine feet regularly for any cuts, sores, or blisters, maintain a healthy body weight, and exercise regularly. If you have diabetes, it is suggested that you include a podiatrist on your team of doctors so they can help you catch any foot problems you may not feel or know about, treat any issues you are aware of, and help you maintain healthy feet.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. John R. Northrup from Superior Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in St. Augustine, and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 07 June 2022 00:00

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Tuesday, 07 June 2022 00:00

Bone spurs or osteophytes are smooth growths of bone that can develop throughout the body, over a long period of time. Common areas for such spurs to occur include heels, ankles, and big toes. They are a natural part of aging but also can be a progression of certain medical conditions, such as osteoarthritis. In fact, joint damage from osteoarthritis is the most frequent cause of bone spurs. Bone spurs are not painful in and of themselves but can become painful when they push into surrounding tissue and nerves. If there are no symptoms, bone spurs do not have to be treated, however, if they cause pain, treatment should be undertaken. Some common suggestions for alleviating the pain of foot bone spurs include maintaining a healthy body weight to take pressure off joints and doing exercises to stretch and strengthen muscles around joints, resting, and icing the affected area. Surgery may be needed to remove bone spurs if inflammation and pain become debilitating. If you have a troublesome bone spur on your foot, it is best to see a podiatrist to discuss the best treatment to alleviate your pain.  

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. John R. Northrup from Superior Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in St. Augustine, and Palm Coast, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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